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Expand your horizons – Try a new workout

Have you been feeling stuck? Have you been working through the same workout or cardio program for years and are not sure why you don’t see the same results you once did? These are common questions and can be a common frustration when people are trying to stay healthy and lose weight.

Meditate 10 Minutes a Day

What if I were to tell you that there was something simple you could do each day, that would take you 10 minutes, that could make you significantly less likely to have a heart attack or stroke or die within five years

Got the Blues? The dangers of blue light

I have no issue with the color blue. Sometimes I feel blue. I even don’t mind that terrible song by Eiffel 65 every now and then. But what I do have an issue with, and you should too, is blue light. Blue light, which can be natural and beneficial for you, can also wreak havoc on your body. But how in the world is blue light bad for you? Let me explain.

Challenge #3 – Plank

Your third challenge… Plank for 3 minutes a day. To complete this challenge you will: Hold a 1-minute plank on your hands or elbows Hold a 1-minute plank on your right side and Hold a 1-minute plank on your left […]

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