If you have been around the fitness community for any length of time, you have inevitably seen someone rolling around on the ground with what looks like a giant hair curler. Most people look like they are in serious amounts […]
Let’s Take a Commercial Break
How many of us watch TV at some point in the week? For many people when we get home from a long day at work we are looking to unwind. I am all for people relaxing after a stressful day. Unfortunately, this can lead to hours every night glued to the screen of either our tv, laptop or iPad.
Expand your horizons – Try a new workout
Have you been feeling stuck? Have you been working through the same workout or cardio program for years and are not sure why you don’t see the same results you once did? These are common questions and can be a common frustration when people are trying to stay healthy and lose weight.
Happiness & Avoiding the “Happy-Later” Loop
When we set out our goals, very often we will tie our happiness to that goal. We all have those thoughts that I listed above, “I’ll be happy when…”
“Almost-Zero” Calorie Coffee
People have gone back and forth on the health value of coffee. This article will not be about coffee itself, more about what’s included with our morning brew
Perfecting the Push-up
A push-up is perfect at home or on the go exercise. While it can be a simple but effective exercise, many people have been given poor advice on push-ups.
Meditate 10 Minutes a Day
What if I were to tell you that there was something simple you could do each day, that would take you 10 minutes, that could make you significantly less likely to have a heart attack or stroke or die within five years
Got the Blues? The dangers of blue light
I have no issue with the color blue. Sometimes I feel blue. I even don’t mind that terrible song by Eiffel 65 every now and then. But what I do have an issue with, and you should too, is blue light. Blue light, which can be natural and beneficial for you, can also wreak havoc on your body. But how in the world is blue light bad for you? Let me explain.
5 Benefits of Apple Cider Vinegar
“It’s not easy living like a rockstar“, I tell myself while taking a deep breath. I ceremoniously touch the shot glass to the table before downing the murky brown liquid. I grab onto the lime and bite into it hard. […]
The 90-second fat blocker
If you keep reading I will share with you one simple trick to add into your day to help you store less body fat. Oh, and it only takes 90 seconds. Interested?