People have gone back and forth on the health value of coffee. This article will not be about coffee itself, more about what’s included with our morning brew
A push-up is perfect at home or on the go exercise. While it can be a simple but effective exercise, many people have been given poor advice on push-ups.
What if I were to tell you that there was something simple you could do each day, that would take you 10 minutes, that could make you significantly less likely to have a heart attack or stroke or die within five years
I have no issue with the color blue. Sometimes I feel blue. I even don’t mind that terrible song by Eiffel 65 every now and then. But what I do have an issue with, and you should too, is blue light. Blue light, which can be natural and beneficial for you, can also wreak havoc on your body. But how in the world is blue light bad for you? Let me explain.
“It’s not easy living like a rockstar“, I tell myself while taking a deep breath. I ceremoniously touch the shot glass to the table before downing the murky brown liquid. I grab onto the lime and bite into it hard. […]
If you keep reading I will share with you one simple trick to add into your day to help you store less body fat. Oh, and it only takes 90 seconds. Interested?
– Complaining diet – For some of you… this one will be rough. We all have that one friend or co-worker. It could be a sunniest, most beautiful day in the world, and without missing a beat they will find […]
Your second challenge is… Start and keep a food journal Record everything that you eat and drink for 1 week Our Reasoning Many times when people come to the studio looking for advice on how they can […]
Your first challenge, should you choose to accept it (cue mission impossible music)- Drink more water Drink 16 oz of water (with a pinch of colored salt) first thing in the morning. That’s it! Our Reasoning […]
Healthy habits You’ve probably heard all of this before… Drink this, eat that, you should make sure you do this first thing when you wake up or right before you go to bed. If you’re anything like me you have […]