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Meditate 10 Minutes a Day

What if I were to tell you that there was something simple you could do each day, that would take you 10 minutes, that could make you significantly less likely to have a heart attack or stroke or die within five years

Got the Blues? The dangers of blue light

I have no issue with the color blue. Sometimes I feel blue. I even don’t mind that terrible song by Eiffel 65 every now and then. But what I do have an issue with, and you should too, is blue light. Blue light, which can be natural and beneficial for you, can also wreak havoc on your body. But how in the world is blue light bad for you? Let me explain.

Create a Food Journal

Your second challenge is… Start and keep a food journal   Record everything that you eat and drink for 1 week   Our Reasoning   Many times when people come to the studio looking for advice on how they can […]

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Start Drinking More Water

Your first challenge, should you choose to accept it (cue mission impossible music)- Drink more water   Drink 16 oz of water (with a pinch of colored salt) first thing in the morning.   That’s it!   Our Reasoning   […]

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