Full Transparency: This post includes affiliate links, if you purchase any products through provided links we may receive a referral commission. We did not receive compensation for this post and the ideas expressed are our own. Over the past few […]
Challenge #3 – Plank
Your third challenge… Plank for 3 minutes a day. To complete this challenge you will: Hold a 1-minute plank on your hands or elbows Hold a 1-minute plank on your right side and Hold a 1-minute plank on your left […]